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Baked Panko Parmesan Chicken Strips
LIFE IS BUT A DISH8Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 1/4 lb. chicken tenders
- salt
- pepper
- 1/4 cup lemon juice (fresh squeezed, about 2 lemons)
- 2 Tbsp. olive oil
- 3/4 cup panko
- 1/4 cup Parmesan cheese (ground)
- 1 tsp. salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium950mg40% |
| Potassium800mg23% |
| Protein45g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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