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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup raw almonds (whole)
- 1/2 cup raw cashews
- 1/3 cup pepitas (pumpkin seeds)
- 1/4 cup sunflower seeds
- 2 Tbsp. flax seeds (whole)
- 1 Tbsp. white sesame seeds
- 3 oz. dates (pitted, about 5 dates)
- 2 Tbsp. warm water
- 2 Tbsp. pure maple syrup
- 1 large egg white
- 3/4 tsp. kosher salt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium620mg18% |
| Protein15g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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