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Baked Orzo Casserole ♥ with Eggplant, Olives, Goat Cheese & More
A VEGGIE VENTURE26Ingredients
70Minutes
290Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/4 cup olive oil
- 1 eggplant (large, about 1-1/2 pounds, 680g, diced small)
- salt (Generous)
- 1 red bell pepper (diced small)
- 1 red onion (slivered vertically)
- 3 cloves garlic (slivered)
- 8 oz. orzo pasta (uncooked)
- 1 Tbsp. tomato paste
- 1/2 cup sun dried tomatoes (diced small)
- 1/2 cup pitted kalamata olives (halved)
- 1/4 cup capers (drained)
- lemon zest (don't skip)
- 2 tsp. dried oregano
- 1 tsp. table salt
- pepper (Generous grind of)
- cooked eggplant
- orzo (Cooked, Mixture)
- 8 oz. cooked chicken (chopped, optional)
- 4 oz. goat cheese (torn in bits)
- 1/2 cup grated Parmesan
- 1 1/2 cups stock (good, vegetable or chicken)
- tomatoes (Good, sliced thin)
- dried oregano
- salt
- pepper
- grated Parmesan
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium700mg29% |
| Potassium410mg12% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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