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Baked Orange and Balsamic Vinegar Drumsticks
HOJE PARA JANTAR7Ingredients
50Minutes
370Calories
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Description
Chicken drumsticks are great fun to eat (yes, with your hands) and a good option for kids and adults alike. Here they are sauteed on the stove until golden brown all over before being baked in the oven, where they continue to cook through and the outside turns wonderfully crispy. Once the drumsticks are ready, you can make a sauce in the same pan, using balsamic vinegar and orange wedges.
Ingredients
US|METRIC
2 SERVINGS
- 2 chicken legs
- salt
- freshly ground black pepper
- 1 Tbsp. olive oil
- 1 Orange (unpeeled, cut into wedges)
- 3 Tbsp. balsamic vinegar
- 1 tsp. thyme leaves
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Directions
- Preheat the oven to 230 degrees Celsius.
- Heat the olive oil in a frying pan and add the chicken legs. Season with salt and pepper and let cook for about 7 minutes, until golden. To avoid splashing, cover the frying pan.
- Place the frying pan in the oven, without the cover, and bake for about 15 minutes.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium490mg20% |
| Potassium460mg13% |
| Protein23g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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