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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup seasoned bread crumbs (Italian)
- 2 Tbsp. grated Parmesan cheese
- 2 Tbsp. grated romano cheese
- 1/4 tsp. garlic powder
- 1/2 tsp. salt (or to taste)
- 1 lb. fillets (orange roughy)
- 1/4 cup butter (melted)
- 1 Tbsp. fresh parsley (chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium520mg22% |
| Potassium25mg1% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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