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Baked Orange Chicken Poppers (Oven or Air Fryer)
JUST A TASTE14Ingredients
38Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- cooking spray (unchecked▢)
- 1 lb. boneless, skinless chicken thighs
- 1 tsp. kosher salt
- 3/4 cup all-purpose flour
- 3 large eggs
- 2 1/2 cups panko breadcrumbs
- 2 tsp. extra-virgin olive oil
- 1 tsp. sesame oil
- 1 Tbsp. minced garlic
- 1/3 cup orange marmalade
- 1/4 cup low sodium soy sauce
- 2 Tbsp. rice wine vinegar
- 1/2 cup orange juice (Florida's Natural)
- 2 tsp. cornstarch
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1200mg50% |
| Potassium450mg13% |
| Protein25g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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