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15Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large egg (for Vegan option- substitute 3 Tbsp warm water + 1 Tbsp ground flax seeds*)
- 1 cup panko crumbs
- 1 head cauliflower (cut into small, bite sized florets)
- 2 Tbsp. cornstarch
- 6 Tbsp. orange juice (approx. juice of 1½ oranges)
- 1/4 cup honey (for Vegan option substitute 2 Tbsp. agave)
- 2 Tbsp. soy sauce (low-sodium)
- 2 Tbsp. rice vinegar
- 2 tsp. ketchup
- 1/2 tsp. Sriracha (more or less to taste)
- 1/4 tsp. minced ginger
- 1 clove garlic (minced)
- 3 cups rice (forbidden, aka black, cooked)
- 2 green onions (sliced)
- 1 tsp. sesame seeds
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium560mg23% |
| Potassium610mg17% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber3g12% |
| Sugars24g |
| Vitamin A4% |
| Vitamin C140% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karen L. 4 years ago
This was really good. Even husband really enjoyed it and went back for seconds. The sauce is not too sweet but has great flavor. I drizzled the cauliflower with oil while baking because they started to get dried out without it. I did the soaking method for the rice and found no difference in the cooking time (it still took 45 min to cook), so not sure that part is worth it. I added sautéed zucchini and bell peppers to have some extra veggies.