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Baked Omelet Florentine with Feta & Capers
SWIRLS OF FLAVOR9Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 eggs
- 9 oz. frozen creamed spinach (thawed)
- 1/2 cup milk
- 1/2 tsp. dried oregano
- 1/2 tsp. kosher salt
- 1/4 tsp. pepper
- 4 oz. crumbled feta cheese (1 cup)
- 2 Tbsp. red onion (finely chopped)
- 2 Tbsp. capers (drained, rinsed)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium580mg24% |
| Potassium130mg4% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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