Baked Omelet Recipe | Yummly

Baked Omelet

SKINNY POINTS
12Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 3 large eggs
  • 3 egg whites
  • 2 tablespoons fat free greek yogurt (plain)
  • 1/8 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup broccoli florets (chopped)
  • 1/4 cup diced onion (finely)
  • 1/2 cup cubed ham (cooked and)
  • 1/4 cup peppers (finely chopped, I used yellow and orange)
  • 2 cups baby spinach leaves
  • 1/4 cup grated Parmesan cheese (freshly)
  • 1 green onion (sliced, for garnish)
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    NutritionView More

    170Calories
    Sodium27% DV640mg
    Fat12% DV8g
    Protein31% DV16g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol180mg60%
    Sodium640mg27%
    Potassium360mg10%
    Protein16g31%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A10%
    Vitamin C40%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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