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Baked Okra Salad With Fresh Coconut And Gingery Tomatoes
THE GUARDIAN15Ingredients
105Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams okra (ends trimmed but without exposing the seeds)
- 1 red onion (peeled and cut into 2cm-wide wedges)
- 3 Tbsp. olive oil
- ground black pepper
- salt
- 2 cms ginger (piece, peeled and grated)
- 2 red chillies (1 deseeded and finely diced, the other cut into long, thin strips)
- 2 garlic cloves (peeled and crushed)
- 30 grams dark muscovado sugar
- 250 grams plum tomatoes (baby, cut in half lengthways)
- 1/2 coconut (small, flesh coarsely grated, you need about 100g)
- 10 grams coriander leaf (roughly chopped)
- 1 tsp. cumin seeds (toasted and lightly crushed)
- 60 grams juices
- 2 limes (skin, pith and seeds removed, flesh roughly chopped – you need)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium850mg24% |
| Protein6g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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