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Baked Oatmeal with Sweet Potato
NATURAL FERTILITY AND WELLNESS15Ingredients
45Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups oats
- 1 cup milk
- 1/2 cup yogurt
- 2 eggs
- 3 Tbsp. coconut oil (melted, or butter)
- 2 Tbsp. maple syrup (or whole cane sugar)
- 1 tsp. vanilla
- 1/2 tsp. salt
- 1/2 tsp. canela (or pumpkin pie spice)
- 1 cup sweet potato (mashed, approximately 1 med potato, steamed ahead of time)
- crumb topping (Optional)
- 3 Tbsp. softened butter
- 4 Tbsp. almond flour (or wheat flour)
- 1 Tbsp. sugar
- 1/2 tsp. canela
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium470mg20% |
| Potassium680mg19% |
| Protein22g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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