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Ingredients
US|METRIC
12 SERVINGS
- 1 egg (or 1 flax egg, 1 tablespoon freshly ground flax seed mixed with 2 tablespoon warm water. Allow to sit for 5 minutes before use)
- 1 cup unsweetened apple sauce
- 1/2 banana (mashed, yield ¼ cup mashed)
- 1 1/4 cups non dairy milk (– I used original flax milk)
- 2 Tbsp. maple syrup
- 2 vanilla bean (or 1 teaspoon pure vanilla extract)
- 2 1/2 cups gluten-free rolled oats
- 2 Tbsp. milled flax seed
- 2 tsp. ground cinnamon
- 1 1/2 tsp. gluten free baking powder
- 1/4 tsp. rock salt (himalayan)
- gluten free non-stick cooking spray (dairy-free/)
- 1/2 Tbsp. raisins (and sprinkle of ground cinnamon per cup)
- 2 apple slices (per cup)
- 1/2 Tbsp. unsweetened shredded coconut (per cup)
- 1/2 Tbsp. nut (Enjoy Life mountain mambo, free trail mix per cup)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium135mg6% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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