Baked Oatmeal Snacks Recipe | Yummly

Baked Oatmeal Snacks

FODMAP FRIENDLY AND FIT
18Ingredients
55Minutes
570Calories
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Ingredients

US|METRIC
  • 1 cup oats (old fashion)
  • 1/4 cup brown sugar (packed)
  • 3/4 teaspoon pumpkin pie spice (cinnamon will also work)
  • 2 tablespoons chia seeds
  • 2 tablespoons seeds (groundflax)
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 egg white
  • 1/2 cup milk
  • 1/2 cup peanut butter
  • 1 cup pumpkin puree
  • 2 cups rolled oats
  • 1/2 cup brown sugar (packed)
  • 1/4 cup white sugar
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/2 cup chocolate chips (and cut the sugar in half)
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    NutritionView More

    570Calories
    Sodium17% DV400mg
    Fat34% DV22g
    Protein33% DV17g
    Carbs27% DV82g
    Fiber40% DV10g
    Calories570Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol<5mg1%
    Sodium400mg17%
    Potassium600mg17%
    Protein17g33%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber10g40%
    Sugars39g78%
    Vitamin A130%
    Vitamin C4%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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