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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats (jumbo organic whole grain, or just regular rolled oats will be fine)
- 2 Tbsp. linseeds (whole flaxseeds/)
- 1 Tbsp. sesame seeds
- 2 Tbsp. pumpkin seeds
- 6 Tbsp. brown sugar (unrefined soft bark)
- 1/2 tsp. baking powder
- salt (pinch o’)
- 1/2 tsp. nutmeg
- 1 pinch ground ginger
- 1 cup almond milk
- 1 Tbsp. ground flaxseed
- 2 Tbsp. maple syrup (or a maple-carob blend will work fine)
- 1/2 tsp. vanilla extract
- 1 cup frozen berries (mixed)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium390mg11% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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