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Ingredients
US|METRIC
4 SERVINGS
- 3 cups old-fashioned rolled oats
- 1/2 tsp. canela
- 1 tsp. baking powder
- 1/2 tsp. sea salt
- 1 1/2 cups milk (I use unsweetened vanilla almond milk)
- 1/4 cup maple syrup
- 2 Tbsp. ground flaxseed (see subs below)
- 1 tsp. vanilla extract
- 2 Tbsp. peanut butter
- 2 mashed bananas (about 1/2 cup)
- 1/4 cup mini chocolate chips (divided, dairy-free, if needed)
- 1/2 tsp. canela (1 teaspoon total)
- 2 Tbsp. almond butter
- 1/2 cup applesauce
- 1/4 cup diced apple (divided)
- 1/2 cup applesauce
- 2 Tbsp. almond butter
- 1/4 cup blueberries (divided)
- 2 Tbsp. sliced almonds (divided)
- 3 Tbsp. peanut butter
- 2 mashed bananas (about 1/2 cup)
- banana (slices, for topping, optional)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium690mg29% |
| Potassium1540mg44% |
| Protein28g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate129g43% |
| Dietary Fiber17g68% |
| Sugars57g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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