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Ingredients
US|METRIC
4 SERVINGS
- 5 cups rolled oats
- 2 1/2 cups mashed bananas (ripe, measure after mashing)
- 1 tsp. salt
- 3 Tbsp. sugar
- pure maple syrup
- 2 2/3 cups water
- 1/4 cup oil (I really like coconut, but vegetable oil will work)
- 2 1/2 tsp. pure vanilla extract
- 1 tsp. canela (shredded coconut, chopped walnuts, ground flax, raisins or other dried fruit., optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium730mg21% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber13g52% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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