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Ingredients
US|METRIC
12 SERVINGS
- 2 1/2 cups rolled oats (you can substitute gluten-free oats)
- 1 cup milk (choice)
- 1 cup unsweetened apple sauce (plain, you can substitute any apple sauce)
- 1/2 cup wheat germ (optional; skip if making gluten-free)
- 1/2 cup coconut (shredded, unsweetened, plus more to top, optional)
- 2 Tbsp. pure maple syrup
- 2 Tbsp. coconut oil (melted and cooled, or other neutral oil such as grapeseed)
- 2 Tbsp. chia seeds (you can substitute a whisked egg; see post)
- 1/2 tsp. pure vanilla extract
- 1/4 tsp. salt
- 1/4 tsp. ground cinnamon (optional; if you love cinnamon, add up to 1/2 teaspoon total)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium65mg3% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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