Baked Mustard Green Pasta Recipe | Yummly

Baked Mustard Green Pasta

KIIPFIT
14Ingredients
30Minutes
410Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic (dried)
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried parsley
  • 1/4 cup red onions (finely chopped)
  • 3 cups low fat milk
  • 2 tablespoons whole wheat flour
  • 1 teaspoon salt
  • 1/4 teaspoon crushed black pepper
  • 2 1/2 cups elbow pasta (whole wheat, cooked)
  • 2 cups mustard (green, finely chopped)
  • 1 cup shredded mozzarella cheese
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    NutritionView More

    410Calories
    Sodium74% DV1770mg
    Fat18% DV12g
    Protein41% DV21g
    Carbs18% DV55g
    Fiber20% DV5g
    Calories410Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium1770mg74%
    Potassium520mg15%
    Protein21g41%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A10%
    Vitamin C6%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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