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Baked Mussels with Crisped Bread Crumbs
LEITE'S CULINARIA7Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup bread crumbs (from fresh or day-old white bread)
- 2 Tbsp. flat leaf parsley (chopped)
- 2 cloves garlic (finely chopped)
- 1/4 tsp. sea salt (or kosher salt)
- 2 Tbsp. extra virgin olive oil (plus more for drizzling)
- freshly ground black pepper (to taste)
- 2 lb. mussels (small, about 4 dozen, scrubbed)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium650mg27% |
| Potassium510mg15% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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