Baked Mussels

COOKING WITH NONNA
8Ingredients
45Minutes
240Calories

Ingredients

US|METRIC
  • 1 pound mussels
  • 1/2 cup pecorino cheese
  • 1/4 bread crumbs
  • 2 eggs
  • 2 tablespoons olive oil
  • 4 cloves garlic (finely chopped)
  • 1 tablespoon fresh parsley (finely chopped)
  • black pepper (Fresh)
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    NutritionView More

    240Calories
    Sodium20% DV480mg
    Fat22% DV14g
    Protein41% DV21g
    Carbs3% DV8g
    Fiber3% DV<1g
    Calories240Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol150mg50%
    Sodium480mg20%
    Potassium450mg13%
    Protein21g41%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A10%
    Vitamin C20%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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