Baked Mushroom Leek Frittata

JESSICA LEVINSON
12Ingredients
50Minutes
180Calories

Ingredients

US|METRIC
  • cooking spray
  • 2 teaspoons olive oil
  • 1 leeks (medium, white and light green parts only, cut in half lengthwise and thinly sliced)
  • 8 ounces sliced mushrooms (any type)
  • 1 tablespoon water
  • 1 clove garlic (minced)
  • 1 tablespoon chopped fresh thyme
  • 1/2 teaspoon kosher salt (divided)
  • freshly ground pepper (to taste)
  • 6 large eggs
  • 1 cup skim milk (evaporated)
  • 1 cup shredded Parmesan cheese (4 oz, divided)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    180Calories
    Sodium22% DV520mg
    Fat15% DV10g
    Protein27% DV14g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories180Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol220mg73%
    Sodium520mg22%
    Potassium320mg9%
    Protein14g27%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A15%
    Vitamin C8%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop