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Ingredients
US|METRIC
8 SERVINGS
- 4 boneless chicken breasts (large skinless/, cut in half lengthwise, makes 8 thin pieces of chicken)
- 1 cup italian style bread crumbs (whole wheat)
- 6 Tbsp. grated Parmesan cheese (divided)
- 5 oz. baby spinach (fresh, I like "Organic Girl" brand!)
- 1 Tbsp. minced garlic
- 1 Tbsp. extra light olive oil
- 1/2 cup part skim ricotta cheese
- 1 cup egg whites (I buy them in a carton, "pure egg whites")
- 3 oz. fresh mozzarella cheese (thinly sliced into 8 pieces)
- 2 cups marinara sauce (your favorite)
- fresh basil (for topping sliced)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium880mg37% |
| Potassium850mg24% |
| Protein37g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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