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Baked Monkfish with Lemon, Rosemary and Bread Crumbs
RECIPES FROM ITALYDescription
Baked Monkfish with lemon, rosemary and bread crumbs is a light and easy-to-cook fish recipe made with a lemon breading for fish. So coat the monkfish with bread crumbs flavored with lemon, rosemary and garlic. The breading helps to keep the fish flesh soft and enhances the delicate flavor of the fish. The tasty and crunchy crust is just a plus! Monkfish is a delicate fish with white flesh. Very nutritious, without thorns, perfect even for children. It's often compared to lobster. The monkfish has a firm, sweet and boneless flesh like lobster but it's cheaper
Ingredients
- 500 grams monkfish fillet
- 1 lemon
- 80 grams stale bread (but not very hard and dry)
- 60 mL extra virgin olive oil
- 1 garlic clove (peeled)
- 2 sprigs rosemary
- fine salt (to taste)
Directions
NutritionView More
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Calories220Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol30mg10% |
Sodium220mg9% |
Potassium550mg16% |
Protein18g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber1g4% |
Sugars0g |
Vitamin A2% |
Vitamin C35% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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