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Ingredients
US|METRIC
4 SERVINGS
- 4 monkfish fillets
- 1 Tbsp. sea salt
- 3 Tbsp. extra virgin olive oil
- 1 tsp. paprika
- 1/4 tsp. turmeric
- 1 tsp. dried oregano (or 3/4 tbsp fresh oregano)
- fresh ground pepper
- 1 lemon (quartered)
- 1 lb. broccoli (Steamed)
- 1 tsp. extra virgin olive oil (for serving)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1810mg75% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C200% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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