Baked Medu Vada

LOVE IS IN MY TUMMY
13Ingredients
62Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup lentil (urad dal, black gram)
  • water
  • dal
  • 1 inch ginger
  • 4 green chillies
  • 7 ice cubes (large)
  • salt (to taste)
  • 3/4 cup onion (chopped)
  • 1 handful fresh coriander (chopped)
  • 1 sprig curry leaves
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • oil (for brushing)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    250Calories
    Sodium18% DV430mg
    Fat9% DV6g
    Protein27% DV14g
    Carbs12% DV36g
    Fiber68% DV17g
    Calories250Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium670mg19%
    Protein14g27%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber17g68%
    Sugars4g8%
    Vitamin A15%
    Vitamin C190%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop