Baked Mediterranean Frittata Recipe | Yummly

Baked Mediterranean Frittata

SHEILA KEALEY(1)
Jennifer Daniels: "I made it healthy and used egg beaters. I also…" Read More
14Ingredients
55Minutes
180Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 red onion (small, chopped, about 1.5 cups)
  • 2 cloves garlic (chopped or pressed)
  • 1 red bell pepper (large, chopped, about 2 cups)
  • 1 cup sliced mushrooms
  • 6 cups baby spinach (fresh, or other leafy green)
  • 1 cup egg whites
  • 4 large eggs
  • 1/3 cup whole wheat flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon red pepper flakes
  • 1 cup cottage cheese
  • 1 cup feta cheese (crumbled light)
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    NutritionView More

    180Calories
    Sodium18% DV440mg
    Fat14% DV9g
    Protein27% DV14g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol125mg42%
    Sodium440mg18%
    Potassium350mg10%
    Protein14g27%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A60%
    Vitamin C45%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jennifer Daniels a year ago
    I made it healthy and used egg beaters. I also used oyster mushrooms - instead of an entire frittata, I made them into muffins - my personal egg mcmuffins. I cooked them 5 minutes longer than was called for, but they could probably go a few more minutes.

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