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Jennifer Daniels: "2nd time: Made for hubby, Keith, who loved it…" Read More
14Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (small, chopped, about 1.5 cups)
- 2 cloves garlic (chopped or pressed)
- 1 red bell pepper (large, chopped, about 2 cups)
- 1 cup sliced mushrooms
- 6 cups baby spinach (fresh, or other leafy green)
- 1 cup egg whites
- 4 large eggs
- 1/3 cup whole wheat flour
- 1/2 tsp. baking powder
- 1 tsp. Dijon mustard
- 1/2 tsp. red pepper flakes
- 1 cup cottage cheese
- 1 cup feta cheese (crumbled light)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium440mg18% |
| Potassium350mg10% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 5 years ago
2nd time: Made for hubby, Keith, who loved it. I sauteed everything in artichoke oil. I also subbed 1/2 a jalepeno for the bell pepper, bleu cheese for feta, and artichokes for mushrooms. I'd made bacon in a pie pan - used the fat leftover to cook this frittata in it.
1st time: I made it healthy and used egg beaters. I also used oyster mushrooms - instead of an entire frittata, I made them into muffins - my personal egg mcmuffins. I cooked them 5 minutes longer than was called for, but they could probably go a few more minutes.