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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef (lean)
- 1 egg
- 1 Tbsp. basil (finely chopped)
- 1 Tbsp. parsley (finely chopped)
- 2 Tbsp. italian seasoning
- 1 tsp. chili flakes
- 1 tsp. salt
- 1 tsp. black pepper
- 1 can crushed tomatoes (28 oz)
- 1 onion (finely chopped)
- 2 Tbsp. olive oil
- 1 bay leaf
- 2 garlic cloves (chopped)
- 1 Tbsp. parsley (finely chopped)
- 1 tsp. black pepper
- 1 tsp. chili flakes (add more to liking)
- basil (garnish with, finely chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium690mg29% |
| Potassium460mg13% |
| Protein24g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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