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Baked Mathri – Wheat Semolina Crackers. Vegan
VEGAN RICHA9Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour
- 1/2 cup semolina (fine, cream of wheat)
- 3/4 tsp. salt (or to taste)
- 1 pinch baking soda
- 1/8 tsp. black pepper (or cayenne)
- 2 tsp. seeds (carom, Ajwain or Nigella seeds, Kalonji or cumin seeds, Jeera)
- 4 Tbsp. coconut oil (melted)
- 1/2 cup water
- sea salt (for sprinkling)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium170mg5% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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