Baked Mathri – Wheat Semolina Crackers. Vegan Recipe | Yummly

Baked Mathri – Wheat Semolina Crackers. Vegan

VEGAN RICHA
9Ingredients
40Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup whole wheat flour
  • 1/2 cup semolina (fine, cream of wheat)
  • 3/4 teaspoon salt (or to taste)
  • 1 pinch baking soda
  • 1/8 teaspoon black pepper (or cayenne)
  • 2 teaspoons seeds (carom, Ajwain or Nigella seeds, Kalonji or cumin seeds, Jeera)
  • 4 tablespoons coconut oil (melted)
  • 1/2 cup water
  • sea salt (for sprinkling)
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    NutritionView More

    300Calories
    Sodium28% DV680mg
    Fat23% DV15g
    Protein14% DV7g
    Carbs13% DV38g
    Fiber20% DV5g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium170mg5%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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