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Ingredients
US|METRIC
4 SERVINGS
- cherries (Fresh and pitted roughly chopped)
- lemon juice
- capers
- fresh dill
- parsley
- chives
- honey
- olive oil
- salt
- pepper
- 2 fillets mahi mahi (defrosted)
- 1/4 tsp. sea salt
- 1/4 tsp. pepper
- 1 pinch chilli flakes
- 1 Tbsp. oil
- 4 Tbsp. butter
- 1 clove garlic (thinly sliced)
- 3 slices lemon
- 2 sprigs fresh thyme (and dill)
- 3/4 cup cherries (pitted and roughly chopped)
- 1 Tbsp. capers (drained)
- 1/3 cup herbs (mixed, chopped : mostly dill some parsley and chives)
- 2 Tbsp. lemon juice
- 1 Tbsp. honey
- 2/3 cup olive oil
- 1 pinch salt (and pepper)
- 1 cup wild rice (cooked)
- 1 cup broccoli (steamed)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium820mg34% |
| Potassium910mg26% |
| Protein28g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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