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Baked Mackerel with Salad & Flatbreads
THE COOK REPORT19Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 whole mackerel (gutted)
- 4 cloves garlic (peeled)
- 1 tsp. coarse salt
- 1 lemon (sliced into rounds)
- 5 grams parsley (finely chopped)
- 50 mL olive oil
- 1 red chilli (finely chopped)
- 1/2 red onion (finely chopped)
- 75 grams cherry tomatoes (quartered)
- 1/4 cucumber (chopped)
- 1/2 red pepper (finely chopped)
- 1 handful parsley (chopped)
- 1 bunch mint leaves (chopped)
- 1/2 lemon juice
- 1 Tbsp. pomegranate molasses
- 1/2 Tbsp. olive oil
- 20 grams walnuts (chopped)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1600mg67% |
| Potassium810mg23% |
| Protein5g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C210% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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