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Ingredients
US|METRIC
12 SERVINGS
- 1 eggplant (medium to large)
- 1/2 cup walnuts
- 1/4 cup cashews
- 1/4 cup almonds
- 1/2 cup pecans
- 1/4 cup pumpkin seeds
- 1/4 cup hemp seeds
- 2 Tbsp. nutritional yeast
- salt
- pepper
- 1 1/2 cups tomato sauce
- 3/4 cup Parmesan cheese
- 3/4 cup shredded mozzarella cheese
- 2 eggs (lightly beaten)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium360mg15% |
| Potassium380mg11% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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