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Ingredients
US|METRIC
8 SERVINGS
- 2 cups lima beans (dried)
- 1 lb. fresh spinach (chopped, or Swiss chard or both)
- 1 sweet onion (diced, about 3 inch diameter)
- 2 carrots (chopped, about 5 inches long)
- 2 stalks celery (chopped, about 8 inches long)
- 2 cloves garlic (about 1 inch, minced)
- 1 lb. fresh tomatoes (diced)
- 1/2 cup fresh parsley (chopped)
- 1/3 cup broth (veggie, for sautéing, low sodium if needed, or olive oil if using oil)
- sea salt (to taste)
- ground black pepper (to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium200mg8% |
| Potassium840mg24% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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