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Ingredients
US|METRIC
5 SERVINGS
- 1 cup red lentils (split, soaked in boiling hot water for 30 minutes)
- 1 medium zucchini (grated)
- 1 large carrot (grated)
- 2 slices gluten (whole grain toast bread, free if needed)
- 1/4 cup frozen peas
- 1/4 cup frozen corn
- 1/2 tsp. salt
- 1/4 tsp. garlic powder
- 1/4 tsp. oregano
- 1/2 tsp. paprika
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium260mg11% |
Potassium550mg16% |
Protein11g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber13g52% |
Sugars3g |
Vitamin A60% |
Vitamin C20% |
Calcium4% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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