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Baked Lemon Pepper Chicken & Rice
DELICIOUS AS IT LOOKS9Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. grated lemon zest (freshly, from 3-4 lemons)
- 1 Tbsp. freshly ground black pepper
- 1 1/2 tsp. sea salt
- 4 skinless chicken breast fillets (thin, boneless)
- 1 Tbsp. lemon pepper seasoning (or to taste, see recipe above)
- 1/4 cup butter (or Earth Balance Vegan Butter, melted)
- 14 oz. chicken broth (Low-FODMAP, or Stock, unsalted)
- 1 cup basmati rice
- 1/2 tsp. salt (omit if using salted broth)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1430mg60% |
| Potassium580mg17% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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