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Baked Lemon Chicken with Asparagus and Mushrooms
MASHUP MOM14Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 1/2 lb. boneless skinless chicken breast (trimmed and cut into four pieces)
- sea salt (to taste)
- black pepper (to taste)
- 1/4 cup salted butter
- 6 cloves garlic (minced, about 1 Tbsp minced garlic)
- 1/2 lemon (Juice of ,a medium)
- 1/2 lemon (a medium, sliced)
- 1 cup chicken broth
- 1 tsp. parsley
- 1 tsp. oregano
- 1 tsp. Italian seasoning
- 8 oz. baby bella mushrooms (or white, sliced)
- 16 oz. asparagus (woody ends discarded and cut into thirds)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium500mg21% |
| Potassium1270mg36% |
| Protein42g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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