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Baked Lasagna with Roasted Veggies and Avocado Bechamel
AVOCADOS FROM MEXICO17Ingredients
80Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 carrots (peeled and sliced into 1/4 inch thick rounds)
- 2 zucchini (sliced 1/4 inch thick)
- 1 bell pepper (seeded and sliced)
- 1 cup cherry (tomotoes)
- 1 cup button mushrooms (cleaned and dried)
- olive oil
- salt
- pepper
- 4 cloves garlic
- 8 basil leaves (picked and cleaned)
- 2 avocados (From Mexico, pit and skin removed)
- 2 Tbsp. lemon juice
- salt (and peper to taste)
- 1/3 cup olive oil
- 1 cup shredded mozzarella
- 1/4 cup shredded Parmesan
- parsley (for garnish, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium690mg29% |
| Potassium1140mg33% |
| Protein13g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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