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JB Douglas: "Used an egg wash instead of the flax seed concoct…" Read More
10Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 oyster mushrooms (large king)
- 1 Tbsp. extra-virgin olive oil
- 1/2 lemon (small)
- sea salt
- 2 Tbsp. water
- 1 Tbsp. ground flax meal
- 1/2 cup panko breadcrumbs
- 1 Tbsp. nutritional yeast
- 1 tsp. sweet paprika (smoked)
- 1/4 tsp. onion powder
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium125mg4% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
JB Douglas 5 years ago
Used an egg wash instead of the flax seed concoction. Super easy, and a great approximation for fried seafood. I’ve been needing this!