Baked Jerk Chicken with Coconut Rice & Cinnamon Sweet Plantains

PALEOMG
23Ingredients
25Hours
810Calories

Ingredients

US|METRIC
  • 1 1/2 pounds skinless boneless chicken breasts
  • 1/4 white onion (roughly chopped)
  • 4 garlic cloves (roughly chopped)
  • 2 jalapeños (remove seeds for less spice)
  • 3 tablespoons coconut aminos
  • 2 tablespoons olive oil
  • 1 lime
  • 1 tablespoon dried thyme
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon allspice
  • 1/2 teaspoon black pepper
  • 1 pinch salt
  • guacamole (Tomatillo Coconut)
  • rice (Coconut)
  • 1/2 cup coconut oil (or ghee)
  • 3 plantains (ripe, brown, peeled and sliced at an angle into 1 inch slices)
  • 1 teaspoon cinnamon
  • 1 pinch salt
  • green onions (sliced)
  • lime wedges
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    810Calories
    Sodium20% DV470mg
    Fat69% DV45g
    Protein86% DV44g
    Carbs22% DV67g
    Fiber28% DV7g
    Calories810Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol125mg42%
    Sodium470mg20%
    Potassium1680mg48%
    Protein44g86%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber7g28%
    Sugars26g52%
    Vitamin A40%
    Vitamin C90%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop