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Ingredients
US|METRIC
4 SERVINGS
- 200 grams meat (pork or beef or boneless chicken thigh, clean and cut into bite size)
- 1 yellow onion (medium, coarsely chopped)
- 3 medium potatoes (peeled, cut into bite size chunks)
- 1 large carrot (peeled, cut into bite size chunks)
- 2 cloves garlic (minced)
- 2 Tbsp. vegetable oil
- 2 cups water
- 50 grams curry roux (Japanese, *, I used Kokumaro brand, medium hot)
- 1 Tbsp. ketchup
- 4 cups cooked rice
- 1 cup broccoli floret
- 4 eggs
- shredded cheddar cheese (some, or mozzarella cheese, or combination of both)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol250mg83% |
| Sodium210mg9% |
| Potassium1260mg36% |
| Protein22g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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