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Baked Italian Zucchini Recipe (Gluten Free)
TIA'S KITCHEN13Ingredients
55Minutes
480Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. avocado oil (or another high heat oil)
- 1 onion (medium, chopped)
- 1 lb. ground beef
- 2 cloves garlic (minced)
- 2 Tbsp. oregano (divided)
- 2 1/2 cups zucchini (shredded stated as above)
- 2 tsp. parsley
- 1 tsp. sage
- 1 tsp. thyme
- 1 Tbsp. basil
- 2 cups rice
- 1 cup tomato sauce
- 4 oz. mozzarella cheese (shredded)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium420mg18% |
| Potassium690mg20% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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