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Baked Italian Breaded Cauliflower Bites
WORDS OF DELICIOUSNESS9Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 1/4 cup flour
- 2 eggs (beaten)
- 3 Tbsp. water
- 1 cup bread crumbs
- 1/4 cup Parmesan cheese
- 1 tsp. italian seasoning
- non-stick cooking spray
- marinara sauce
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium490mg20% |
| Potassium620mg18% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C120% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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