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Baked Irish Potato Farls
ANGIESRECIPES.BLOGSPOT.COM13Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 potato (Large floury, about 200 g peeled and cubed)
- 170 grams bread flour (Spelt, plus extra for kneading)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. sea salt (Celtic grey, or regular sea salt)
- 1/3 tsp. freshly ground black pepper
- 50 grams Kerrygold Butter (Unsalted, cut into 5 pieces, at room temperature)
- 1 red onion (peeled and finely diced)
- 1 tsp. fresh rosemary (finely chopped)
- 1 Tbsp. milk
- 1 egg yolk
- sea salt
- crushed black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium950mg40% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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