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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken quarters (or 8 chicken pieces., I prefer on the bone so the juice add moister)
- 1 cup yogurt
- 1 Tbsp. garlic paste (/ grated)
- 1 Tbsp. ginger paste (/grated)
- 1/4 cup onion (grated)
- 3 Tbsp. curry powder
- 2 Tbsp. lemon juice
- 2 Tbsp. canola oil
- 2 Tbsp. tomato paste (I prefer 1 tbsp only)
- salt
- pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium420mg18% |
| Potassium580mg17% |
| Protein26g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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