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Baked Humus Balls With Yogurt Dressing (Plus a Vegan Option)
THE HUNGRY BITES23Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 medium tomato
- 2 cups chickpeas (cooked)
- 1/2 cup tahini
- 1/2 cup water
- 1/4 cup olive oil
- 1 cup chopped parsley
- 1/2 cup scallions (chopped)
- 1 1/2 tsp. cumin
- 2 tsp. oregano
- 1 tsp. paprika
- 1 tsp. sugar (optional)
- 3 Tbsp. lemon juice
- 1 clove garlic (minced)
- 4 cups breadcrumbs
- salt (to taste)
- pepper (to taste)
- semolina flour (or polenta for coating, about ½ cup)
- 1/2 cup greek yogurt (or coconut yogurt)
- 2 tsp. lemon juice
- 1/2 tsp. lemon zest
- 1 pinch salt
- freshly chopped parsley (for serving)
- scallions (for serving)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium750mg31% |
| Potassium420mg12% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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