Baked Humus Balls with Yogurt Dressing (plus a Vegan Option) Recipe | Yummly

Baked Humus Balls With Yogurt Dressing (plus A Vegan Option)

THE HUNGRY BITES
24Ingredients
40Minutes
430Calories
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Ingredients

US|METRIC
  • 1 medium tomato
  • 2 cups chickpeas
  • 1/2 cup tahini
  • 1/2 cup water
  • 1/4 cup olive oil
  • 1 cup chopped parsley
  • 1/2 cup scallions (chopped)
  • 1 1/2 teaspoons cumin
  • 2 teaspoons oregano
  • 1 teaspoon paprika
  • 1 teaspoon sugar (optional)
  • 3 tablespoons lemon juice
  • 1 clove garlic (minced, or 2 for stronger flavor)
  • 4 cups breadcrumbs (I use a food processor and a stale bread)
  • salt
  • pepper
  • semolina flour (or polenta for coating, about ½ cup)
  • 1/2 cup greek yogurt (or coconut yogurt for vegan option)
  • 2 teaspoons lemon juice
  • 1 teaspoon sugar (opptional)
  • 1/2 teaspoon lemon zest
  • 1 pinch salt
  • chopped parsley
  • scallions
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    NutritionView More

    430Calories
    Sodium33% DV780mg
    Fat29% DV19g
    Protein24% DV12g
    Carbs19% DV56g
    Fiber28% DV7g
    Calories430Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol<5mg1%
    Sodium780mg33%
    Potassium440mg13%
    Protein12g24%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A25%
    Vitamin C40%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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