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Description
Nutrition facts 1 Serving (about 230 g) - Calories:499, Fat:11.4g, Saturated Fat:1.1 g, Unsaturated Fat:0.0 g, Carbohydrates:60. 0 g, Sugar:35.5 g, Fiber:1.9 g, Protein:42.2 g, Cholesterol:99 mg, Calories from Fat 103, Sodium 1057 mg, Potassium 416mg, Vitamin A 2%, Vitamin C 1%, Calcium 13%, Iron 21%, Nutrition Grade B+, Daily Percent Values are based on a 2000 calorie diet.
Ingredients
US|METRIC
3 SERVINGS
- 4 chicken breast halves (boneless, about 500g)
- 2/3 cup breadcrumbs
- salt
- 1 Tbsp. sesame oil
- 2 garlic cloves (minced)
- 1/3 cup honey
- 1/3 cup soy sauce
- 1/2 cup chicken stock (or water)
- 2 Tbsp. cornstarch
- 2 Tbsp. water
- 1 tsp. fresh ginger (grated)
- 1 tsp. chili paste (or chili jam)
- 1/4 cup vinegar
- 1/4 cup brown sugar
- 2 Tbsp. toasted sesame seeds
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Directions
- Preheat the oven to 350F (180C). Line a baking sheet with parchment paper. Place the breadcrumbs into a flat bowl and set aside.
- Cut the chicken breasts in 1 inch pieces and season with salt and pepper. Coat each piece in breadcrumbs and place into the prepared baking sheet. Drizzle with a little oil and bake for 25-30 minutes until cooked through.
- Prepare the sauce: In a sauce pan over medium heat add the sesame oil, garlic, ginger, chili jam and stir for a few seconds. Add the water (chicken stock), soy sauce, honey, vinegar and brown sugar. Stir until it comes to a boil.
- Whisk together the cornstarch and 2 tbsp of water and once the mixture is boiling add the cornstarch mixture, stirring until it thickens. Keep it on very low heat until the chicken is cooked.
- Pour the sauce over chicken and top with sesame seeds. Serve immediately along side rice.
NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol125mg42% |
Sodium2310mg96% |
Potassium920mg26% |
Protein47g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber2g8% |
Sugars45g |
Vitamin A2% |
Vitamin C6% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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