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Baked Herb & Pistachio Falafel
GREEN KITCHEN STORIES32Ingredients
50Minutes
960Calories
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Ingredients
US|METRIC
5 SERVINGS
- 8 sprigs fresh mint
- 8 sprigs fresh parsley
- 200 grams pistachio nuts
- 2 cups garbanzo beans (/chickpeas, we used canned)
- 2 cloves garlic
- 1/2 onion (small)
- 3 Tbsp. olive oil
- 1 tsp. cumin
- 1 Tbsp. flour (we used buckwheat flour)
- 1 tsp. baking powder
- 6 Tbsp. cashew butter (look for it in health stores or make it yourself)
- 6 Tbsp. canola oil
- 3 Tbsp. lemon juice
- 1 pinch salt
- 1 cup soy yoghurt (or regular if you prefer)
- 4 sprigs fresh mint (chopped)
- 1 lime juice (and zest)
- 3 tomatoes (chopped into small dices)
- 1/2 red chili (finely chopped)
- 1 clove garlic (finely chopped)
- 3 Tbsp. olive oil
- fresh oregano
- pepper
- salt
- 1 head white cabbage (or any lettuce with big leaves)
- 1 romaine lettuce
- dressing (cashew nut)
- yoghurt (mint,)
- tomato salsa
- fresh herbs
- pistachio
- raisins
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium750mg31% |
| Potassium1970mg56% |
| Protein24g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber18g72% |
| Sugars16g |
| Vitamin A250% |
| Vitamin C250% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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