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Ingredients
US|METRIC
5 SERVINGS
- 600 grams chicken tenders (or breast meat, cut into 2 inches pieces)
- 1 cup buttermilk (1 cup milk + 1 tbsp vinegar or lemon juice)
- 1 tsp. paprika
- 1 cup panko (I’ve used crushed cornflakes and it turned out awesome!)
- 1/4 cup grated Parmesan cheese (I only had the finely shredded ones, works fine)
- 1 tsp. dried parsley
- 1/2 tsp. garlic powder (or to taste)
- 1 tsp. onion powder (or to taste)
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium420mg18% |
| Potassium590mg17% |
| Protein29g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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