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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ham (ground)
- 1 lb. ground pork
- 1 lb. ground beef
- 2 cups whole wheat flake cereal (I used Wheaties, crushed)
- 2 eggs
- 3 Tbsp. peanut butter
- 1 tsp. worcestershire sauce
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 3/4 cup brown sugar
- 1 tsp. prepared mustard
- 1/4 cup vinegar
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat22g110% |
| Trans Fat1g |
| Cholesterol330mg110% |
| Sodium2130mg89% |
| Potassium1210mg35% |
| Protein68g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars31g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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