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Ingredients
US|METRIC
4 SERVINGS
- 1 whole ham steak
- 1 Tbsp. olive oil
- 1 whole bell pepper
- 1 whole bell pepper (Green)
- salt
- pepper
- 1 Tbsp. butter
- 2 Tbsp. panko breadcrumbs
- 9 whole egg (beaten)
- 2 cups cottage cheese
- 3 cups Monterey Jack cheese (shredded)
- 1/4 cup flour
- 1 tsp. baking powder
- 1 tsp. black pepper
- 1/2 cup onion
- 3 whole scallions (sliced)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol575mg192% |
| Sodium1350mg56% |
| Potassium430mg12% |
| Protein48g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium90% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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