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6Ingredients
15Minutes
580Calories
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Description
aspicyperspective.com
Ingredients
US|METRIC
4 SERVINGS
- 4 halibut fillets (fresh, about 1 1/2 pounds total)
- 1/4 cup butter (with Olive Oil & Sea Salt)
- 2 Tbsp. fresh basil leaves (packed, roughly chopped and packed)
- 1 garlic clove (small)
- 3 Tbsp. almond meal (ground almonds)
- salt
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Directions
- Preheat the oven to 400°F. Line a large rimmed baking sheet with parchment paper and set the halibut fillets on top.
- Place the Butter with Olive Oil & Sea Salt in a small food processor and add the fresh basil and garlic. Puree until smooth. (Or place the ingredients in a bowl and puree with an immersion blender.)
- Dollop 1 teaspoon of basil butter on each halibut fillet, then spread the butter over the surface with a spatula. Refrigerate the rest of the basil butter until ready to serve. Salt and pepper the fillets. Sprinkle approximately 2 teaspoons of ground almond meal over the top of each piece.
- Place the baking sheet in the oven on the middle rack. Bake for 5 minutes. Then set the oven temperature on high broil. Broil the fillets for another 4-5 minutes, until the tops are slightly golden. Do not overcook! The tops should be a little crispy, but the inside of each halibut fillet should be moist and flaky. Serve the baked halibut warm with a dollop of basil butter on top.
NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol160mg53% |
Sodium500mg21% |
Potassium1910mg55% |
Protein87g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber1g4% |
Sugars0g |
Vitamin A20% |
Vitamin C2% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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